Elevate Your Fitness Game with the Throwdown FXD Bench

Embarking on a fitness journey or revamping your existing regimen? Look no further. The Throwdown FXD Bench offers an array of exercises that can sculpt and strengthen every major muscle group in your body. Here’s a comprehensive breakdown to maximize your results:

1. Chest Sculpting

• Standard Moves:

  • Chest Press

  • Fly's

  • Chest Press & Fly Combo

• Advanced Techniques:

  • DECLINE Chest Press (with elevated glutes)

  • DECLINE Pushups (feet on the bench)

  • INCLINE Pushups (hands on the bench)

  • Dumbbell Pullover on a Flat Bench

  • Chest Press with a Slightly Arched Back

  • Chest Press with a Twist on an Incline

2. Shoulders & Upper Back

• Seated Exercises:

  • Side Lateral Raises

  • Dumbbell Overhead Press

  • Front Raises (either Singles or Doubles)

• Standing Regimens:

  • Side Lateral Raises

  • Standing Upright Row

  • Arnie Press with a Guarded Start Position Twist

  • Bent Over Lateral Raises

  • Front Raises (either Singles or Doubles)

3. Bicep Blasters

• General Movements (Seated or Standing):

  • Alternating Bicep Curls

  • Simultaneous Doubles Bicep Curls

  • Alternating Hammer Curls

  • Simultaneous Doubles Hammer Curls

• Advanced Bicep Work (Incline):

  • Alternating Bicep Curls

  • Simultaneous Doubles Bicep Curls

  • Alternating Hammer Curls

  • Simultaneous Doubles Hammer Curls

4. Tricep Transformers

• Standard Positions (Seated or Standing):

  • Overhead Dumbbell Extension

  • Single Arm Overhead Dumbbell Extension

• Advanced Techniques:

  • Lying Dumbbell Extension

  • Triceps Dips

  • Kneeling - Single-Arm Dumbbell Kick Backs

5. Back Builders

• Essential Workouts (Seated or Standing):

  • Single Arm Row

  • Bent Over Dumbbell Row

• Enhanced Exercise:

  • Lying Dumbbell Pullover on a Flat Bench

6. Leg & Glute Gainers

• Standard Lower Body Blasts:

  • Goblet Squat (dumbbell at chest)

  • Standard Squat (dumbbell on shoulders or by sides)

  • Alternating Lunges (dumbbell in hands)

  • Single Lunges (dumbbell in hands)

  • STIFF Leg Deadlifts (standing)

• Advanced Variations:

  • Step-up / Over Variations (with or without weights)

7. Core Crushers

• Floor Techniques:

  • Lying Leg Raises (either Doubles or Singles)

  • Lying Leg Raise Hold

• Seated Routines:

  • Double Leg Raise

• Strength and Stability:

  • Planks (either high or low)

  • Situps

  • Situp Pulses

  • Situps with a Twist

Harnessing the adaptability and effectiveness of the Throwdown FXD Bench can help you accomplish more in less time. Always ensure proper form and safety. Contact us for your FXD Bench today. Happy training!