Is Rowing A Better Workout Than Running?

It is difficult to determine whether one form of exercise is inherently "better" than another, as the best type of exercise for an individual depends on a variety of factors such as their fitness level, goals, and personal preferences. Both rowing and running can provide a range of health benefits and can be enjoyable forms of physical activity.

Cardiovascular fitness: Rowing is a great way to improve cardiovascular fitness and endurance.

• Full-body workout: Rowing uses many different muscle groups, including the arms, legs, back, and core, making it a great full-body workout.

• Low impact: Rowing is a low-impact activity, making it easier on the joints compared to high-impact activities like running.

• Other Rowing options include the SKI-ROW. The SKI-ROW AIR by ENERGYFIT is a first-of-its-kind dual-function High-Intensity Interval Training machine.

Some benefits of running include:

• Cardiovascular fitness: Like rowing, running is also a great way to improve cardiovascular fitness and endurance.

• Weight loss: Running can be an effective way to burn calories and lose weight.

• Stress relief: Many people find that running helps to reduce stress and improve their mood.

• Even walking will work if you have a hard time running.

Ultimately, the best form of exercise for you is the one that you enjoy and are able to stick with on a regular basis. If you enjoy both rowing and running, you may want to consider incorporating both activities into your fitness routine.

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