Why Function Fitness Has Grown So Rapidly

Functional fitness training, which involves exercises that mimic or replicate everyday movements and activities, has gained popularity in recent years for a number of reasons.

Here are a few:
1. It can improve overall physical function: Functional fitness exercises are designed to improve strength and mobility in a way that translates to everyday activities, such as lifting groceries or playing with your kids. This type of training can help people feel stronger, more agile, and more capable in their daily lives.
2. It can be adapted for all fitness levels: Functional fitness exercises can be modified to suit a wide range of fitness levels, making it an accessible option for people of all ages and abilities.
3. It can be done anywhere: Many functional fitness exercises require minimal equipment, making it easy to do these exercises at home or in a park. This has been especially appealing during the COVID-19 pandemic when many people have been unable to go to the gym or participate in group fitness classes.
4. It can be more engaging: Functional fitness exercises often involve full-body movements, which can be more engaging and enjoyable for some people compared to traditional strength training exercises that focus on isolated muscle groups.
5. It can improve performance in other activities: Some people turn to functional fitness training to improve their performance in other activities, such as sports or outdoor pursuits. By training the body to move in a more functional way, people can improve their strength and coordination, which can help them excel in these activities.

If you need help designing your functional fitness space, contact me today for a FREE consultation.