Functional fitness training, which involves exercises that mimic or replicate everyday movements and activities, has gained popularity in recent years for a number of reasons. Here is what we have found….

Have you ever wondered what a good base list of fitness equipment you will need to start a commercial gym would be? Well, we have put together just that. This list will help you get it right the first time, save money and your mental wellness.

It's no surprise that some equipment is forgotten more than others, but is there something you can do about it? Here is a variety of fitness equipment that may be forgotten about at the gym and solutions to help keep your gym clean.

Starting a gym from the ground up can be a challenging but rewarding endeavor. Here are some steps you can follow to help guide you through the process

Sweat Smarter, Not Harder: The Hottest Gym Equipment Trends to Look Out for in 2023!

Maximizing Your Gym's Potential: How a Professional Fitness Consultant Can Take Your Commercial Space to the Next Level!

Gyms are small businesses too and there are several options for grants for small businesses in Spokane, Washington. Here are 5 places you can look for grants and other financial assistance:

What’s New: Strength Addition Part 1

Boosting Productivity and Happiness: How Corporate Wellness Programs Can Transform Your Company Culture!

Breaking Free from the Comfort Zone: The Surprising Science of Why Change is So Hard!

Stronger Beyond the Mirror: The Empowering Benefits of Working Out for Health, Not Just Looks!